Did you make
a New Year’s Resolution on January 1 to lose weight this year? If you are like
most people, losing weight is at the top of the list of changes. According to a
study published in the University of
Scranton’s Journal of Clinical Psychology,
losing weight is the number one resolution of the year and fitting in
fitness is in the top ten.
Not really a surprise, is it? According
to the Centers for Disease Control and Prevention, a third of all Americans
over 20 are overweight and a staggering 35% of Americans adults are actually
obese. And the list of diseases associated with obesity – among them diabetes, stroke, certain types of cancer,
and heart disease – is both costly and deadly.
There are always new diets, new
exercise fads, new theories on how to lose weight, but the truth of the matter
is something you learned in elementary school: Fewer calories and more exercise
equals weight loss.
Now you’re thinking, “I just don’t have time to
exercise.”
According to Dr. Mehmet Oz,
cardiothoracic surgeon and well-known health guru, a sedentary lifestyle is a
key factor in many health problems. As viewers of his television show will tell
you, he has a group of “Wellness Warriors” who promote various points of a
healthy lifestyle.
One of these Warriors, Taisha Hayes,
fought her own obesity to become a personal trainer and the founder of
THayesFitness.com. She advises making an appointment to exercise, even if the
appointment is with only with you. A vague “I’ll exercise some time tomorrow”
is almost certainly likely to fail, but “I will walk for 30 minutes starting at
noon tomorrow” is an actual commitment. And think of it this way – you would
never be so rude as to cancel an appointment with another person at the last
minute. Don’t you deserve the same respect?
If you’re already reducing calories but
not getting the results you want, find a way to fit in fitness, and watch the
pounds melt away!
Jason Laitsch is an experienced and caring
personal trainer with nearly 15 years of helping clients meet their fitness
goals. Schedule a consultation at www.jasonpersonaltrainer.com to discover how
Jason can help you lose weight, get in shape, and fit in fitness for the New
Year.